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Monday, 4 October 2010

Sport as was the racial politics of football

Introduction


The 2006 Football World Cup offers a timely opportunity to consider the wider social and political implications of sport in general and football in particular, with particular reference to the racial dimension to sporting competition. Now of course, Dr Frances Cress-Welsing in her much acclaimed book, 'The Isis Papers' (1991), provided an in-depth psychological analysis of the racial/sexual symbolism of a variety of sports. Similarly, Abdullah Nazir Uhuru in his excellent book 'Killing "Me" $oftly' (2005), provides an insightful analysis of football, drawing upon Cress-Welsing's work. The aim of this essay is to build upon these works and also to assist Afrikans to understand that, life is politics and everything in life is political, therefore sport has a politicised and racialised dimension to it, just like all other forms of people activity.


We are at War


If viewed from the narrow perspective promulgated by 'the West', war involves military conflict between nations. However a more holistic definition of war would be:


"any sustained aggressive action by one identifiable group, be it national, racial, ethnic, religious, socio-economic etc. against another similarly identifiable group where the aim is to cause significant harm - be it physical, psychological, emotional or spiritual - to the other group over a sustained period of time." (Grant 2006)


According to this definition; Caucasians have been waging a racial war against Afrikans for over three thousand years (and we should not forget their cousins the Arabs). This war manifests itself in different ways, for example the physical war is not just confined to overt physical violence but also includes acts designed to directly attack the physical health of Afrikans e.g. the use of medicines banned from use in 'the West' in Afrika, the whole HIV/AIDS scenario and the deliberate and concerted attempts to reduce Afrikan fertility worldwide, of which it forms a part, being examples of European aggression.


One of the most important tactics in war is what is described as 'Psych Ops' or Psychological Operations. It has been well established that propaganda is crucial in warfare, even during overt military conflict, and the creation and dissemination of propaganda is a crucial component of psychological operations. The purpose of psychological operations is to weaken or destroy the enemy's will to fight and resist, or crucially - particularly with respect to Afrikans - convince the enemy that in fact there is no war taking place and that his/her goals and aspirations coincide with and are in harmony with that of the propagandist.


Sport as War


Sport is used as an expression of national pride and prowess on an ongoing basis, but particularly at times of collective national anxiety. In this context team sports become more crucial than individual sports from a nationalistic perspective, particularly when the team is representing the nation as opposed to a club. From a racial perspective; individual sporting encounters can have great psychological significance, particularly when they take place in highly combative sports e.g. boxing.


During the so-called 'Cold War' the Olympic medal table was a source of fierce competition between the US and the Soviet Union (White Russian Empire) and the GDR (German Democratic Republic). This desperate desire to top the medal table was the catalyst for the proliferation of the use of performance enhancing drugs by both the US (using a 'free market' capitalist methodology) and the Eastern bloc nations (using a state controlled methodology).


Nations have even gone to war over the outcome of sporting contests. I believe it was the result of a World Cup qualifier in the 1970's that led to a military conflict between Honduras and Ecuador.


When you add in the element of 'race' the psychological concoction becomes potent. We need to understand that in the conflict between global Europe and global Afrika Caucasians are defending and promoting a psychological position which says:


'We are the most evolved and human of all peoples/races. It is our destiny to rule the Earth and everything above and beneath it. We will do anything that is required to maintain our dominant hegemonic position, including acts of genocide. Afrikans are in the position they occupy (economically, educationally, militarily, healthwise etc.) because of their inferiority (genetic and cultural) and the benefits of European intervention in Afrika (despite any past wrongdoings) have outweighed any detriment caused.'


Now, the Afrikan position is generally confused and whilst it should be built around the position that:


'Europeans have proven themselves utterly ruthless, untrustworthy, imperialistic, racist and intent upon world domination. Since they will not and cannot accept the equitable sharing of the Earth's resources in line with the population sizes and needs of different groups of people on Earth they must be confronted and defeated by us. History has taught us that we cannot rely upon any other group of people to come to our aid.'


It is in fact more often based around the belief that:


'We are all people and through our suffering we hope to show all people the meaning of true humanity. We should forgive Europeans for their past errors and should not affront them by seeking redress/reparations for past wrongs. We hope that over time Europeans will accept us as their equals and whenever and wherever we live as a minority amongst them our priority should be to integrate and gain acceptance from Whites.'


This latter Afrikan position is a recipe for degradation, defeat and elimination and is based upon Afrikan xenophilia (at one and the same time our greatest strength and weakness) and the inferiority complex that most Afrikans now possess.


These very different psychological positions determine the collective or dominant, comparative; European and Afrikan responses to all aspects of people activity, including sport. Whereas Europeans have developed a whole lexicon of words and phrases which bring together the psychology of war/killing/violence and sport e.g. 'killer instinct', 'finish them off', 'hammer blow', 'sucker punch', 'kill off the opposition/game' to describe events, even in non-violent sports, Afrikans do nothing more than mimic this aggressive approach to sport having no indigenous cultural reservoir of such extreme sporting hostility to tap into. One of the most famous quotes in British sport came from Bill Shankley, a former manager of Liverpool football club. When asked about the significance of football, Shankley said,
"It is not a matter of life and death. It is more important than that."


For Europeans, it is and always has been more than just a game. It is war on a pitch, track, court, or on whatever playing area the sport is contested.


The significance of football


Association Football is the most popular sport in the world. It is played in every country in the world and almost every country in the world has a national team. Given this situation; football generates a huge amount of domestic and international media coverage and success becomes the source of a great deal of national pride. It was even reported that a ceasefire was called to the civil war in the Ivory Coast for the duration of that country's participation in the 2006 World Cup. Team sports are seen to represent a nation's culture and character far more than individual sport and therefore as the most popular sport in the world the way a national team plays football is presented as telling the viewer a lot about who and what that nation is like, their strengths and virtues, weaknesses and vices.


Therefore, when watching football; even the alert novice will notice that Afrikan teams - as well as individual Afrikans playing for majority Caucasian nations and clubs - are characterised according to enduring negative Caucasian racial stereotypes i.e. physically strong, fast, athletic, naïve, exuberant, brutal, whilst lacking in tactical awareness, finesse and thinking skills. It is presented as brains vs brawn when European confronts Afrikan.


The media discussion around Tiger Woods epitomises this profound negative racial stereotyping of Afrikans. Tiger Woods' ability to drive a golf ball long distances has consistently been ascribed to his explosive attributes stemming from his Afrikan genetic ancestry inherited from his father. On the other hand his mental strength, ability to focus and perform under pressure is just as invariably attributed to his Oriental genetic ancestry inherited from his Thai mother. This is despite the fact that his father has played the major role in developing his golfing talent and is on record as stating that he used the psychological techniques he learned as a soldier in the US army to help develop his son's mental strength.


When Portugal played Angola in the 2006 World Cup, great play was made of the fact that Portugal ruled Angola until 1975, however this was not presented in a negative light from either perspective and the commentators were quick to note how they had found groups of supporters from each country who mingled together and said that their nations were 'brothers'. Of course you can always find slave minded Afrikans if you try and it just shows you how the mind can come to rationalise an abusive relationship. This inferiority complex, which is one of the real factors retarding the development of Afrikan football is manifested in the number of high profile continental Afrikan footballers - particularly star players - sporting ghastly chemically straightened and/or dyed hair.


The Ivory Coast team at the 2006 World Cup was a good example with their star striker Didier Drogba parading his greasy, chemically straightened hairdo along with another teammate, apparently using a different formulation, whose hair was simply stiff and dry and a third teammate whose hair, worn in china bumps, was dyed a bizarre shade of grey and purple. The sad desire to attain European hair texture and the desire for and attainment of European women as success symbols by Afrikan footballers are simply manifestations of the deep-seated self-loathing that prevents Afrikan teams from looking the top Caucasian nations squarely in the eye and truly believing that they can win consistently. How can you overcome those whom you believe to be your superiors and whose approval you desperately crave? Indeed despite his Europeanised hairdo and mind; Drogba has been the target of fierce criticism in England for his extreme - although not unique - diving and feigning of injury.


There are in fact three key determining criteria for success in the football World Cup. These are:


1. Wealth of the nation,


2. Long footballing tradition,


3. Population size.


To be successful, countries almost invariably need to meet at least two of these criteria. In fact these are key factors for most international team sports and for nations climbing the Olympic medal table.


Ethnic cleansing in action - The England and Netherlands football teams
In my first two books 'Niggers, Negroes, Black People and Afrikans' (2003) and 'Blue Skies for Afrikans' (2005) I provided an in-depth analysis of the process of cultural and biological assimilation taking place in the UK, Brazil, Australia and other locations around the world. I set out six steps to Whiteness, which can be briefly summarised as:


Stage 1 - Initial contact


Stage 2 - First a trickle then a flood


Stage 3 - The Dam breaks - The coffee coloured dream


Stage 4 - The Silent Elimination Begins - Rise of the Near Whites


Stage 5 - Decline of Mixed Race people, Death of Afrikans


Stage 6 - Death of Mixed Race people and Absorption of Near Whites


As suggested above, this process on the one hand involves biological assimilation through miscegenation and on the other hand cultural assimilation through social psychological processes and techniques leading to dramatic changes in the social values of the target group.


Sport reflects both the biological and cultural transformation of the target group (in this case us) as well as reinforcing the prevailing racial hierarchy. Most of you will be familiar with the well worn adage:


If you're White that's right,


If you're Yellow you're mellow,


If you're Brown stick around,


If you're Black step back.


And all the structures, systems and processes of the social, political, economic, educational, religious etc. institutions of Caucasians are designed to reinforce and maintain this racial hierarchy. Football is no exception and provides very clear, tangible examples for Afrikans who have awoken from our collective cultural coma.


The 2006 World Cup has provided some very stark examples. Let us firstly examine the England football team. Since Viv Anderson became the first Black man to be selected for the full England team in 1978 there has been a trend of increasing numbers of Afrikans selected to represent England at football. Viv Anderson like other Afrikans achieving sporting 'firsts' was selected as much for his docile, Uncle Tom personality as for his undoubted footballing talent. There were other Black footballers who were worthy of consideration at this time and similarly; in baseball, Jackie Robinson was selected as the first Afrikan to play major league baseball because of his combination of talent and docility. He knew his place in White society and was willing to accept the many racial insults and slights from his White team mates and others in order to be 'accepted'. In fact Jackie Robinson should not have been the first. There was an Afrikan from Cuba who was selected to join a major league baseball team, however he was discarded after he punched down a team mate who insulted him.


There has been a trend in English football whereby it has proved far easier for Black footballers to be selected for the England squad as opposed to actually making the starting line-up. As Abdullah Uhuru (2005) has eloquently described; the key central positions: centre half, central midfield and the highly coveted striker positions have proven most difficult for Afrikans to secure, since they comprise the 'spine' of the team (with only the least glamorous centre half positions regularly coming into Afrikan possession), whereas the more peripheral wide positions have always been made more available to Afrikan players at all levels.


The 2006 World Cup has marked a sea change in the fortunes of Afrikans footballers with regard to the England football team. The composition of the 23 player squad reflects both the individual racism of the England manager, Sven Goran-Erickson, the collective racism of English football and the huge growth in miscegenation involving Afrikan-Caribbeans over the past thirty years. Erickson selected one Afrikan player (Sol Campbell) for his squad and five Dual Heritage players (Rio Ferdinand, Ashley Cole, Aaron Lennan, Jermaine Jenas and Theo Walcott). Two of the Dual Heritage players (Ferdinand and Cole) form part of Erickson's preferred first eleven. Erickson's selection reflects the racial hierarchy of White, Brown, Black with the omission of two Afrikan players (Darren Bent and Jermaine Defoe) from the World Cup squad and the inclusion of one Dual Heritage player (Theo Walcott) being absolutely inexplicable.


When behaviour cannot be explained on rational grounds then one needs to consider irrational explanations. Racism is irrational behaviour and provides the best explanation, not only for the selection of the England 2006 squad, but also for patterns of team selection throughout English football at club and national level, right down to schoolboy football.


We need to be clear that this is not an attack on Dual heritage footballers. They have no more control over - or understanding of - White Racism than Afrikan footballers and are simply trying to pursue their chosen profession. On the other hand this recognition should not cause us to shy away from the reality described above which also includes the fact that lighter skinned Afrikans will be treated preferentially to darker skinned Afrikans unless they demonstrate some degree of race consciousness, in which case all bets are off.


If we move on to considering the Dutch national team; we see the same scenario. Holland have taken to the field in the World Cup with an all Caucasian starting eleven for the first time in many years. It has not been uncommon in the recent past for the Netherlands to field a national team with five or six Afrikans in the starting line up, however the new Dutch manager Marco Van Basten decided he would clear out the old (Afrikan) guard and bring in new (Caucasian) talent. What is interesting is that he has kept some older experienced players in his team such as Edwin Van der Saar and Philip Cocu and they are all as old, or older, than the discarded Afrikans and are all Caucasian. Van Basten's team selection is reflective of the backlash against Afrikans and non-White Muslims in the Netherlands and symbolically reflects the desire of the White Dutch to assert European culture and values. This 'clash of cultures' was brought to a head in the Netherlands by the murders of a homosexual right wing politician, Pim Fortan, and a 'radical' film-maker by two different Muslim men.


The racial slight in the Dutch squad selection was so stark that an Afrikan recent Dutch international player, Jimmy Flloyd Hasselbank, noted how Dutch managers always blame the Afrikan players when things go wrong for the national team. These racial disputes go back many years and in the lead up to the 1996 European Championships there was a huge falling out between the Caucasian manager and the Afrikan players which ultimately led to a dismal performance by the Dutch team as team morale disintegrated.


Similarly, in England we see the growth in English nationalism - which can be traced to Scottish and Welsh devolution and first made itself visible in a sporting context at the 1996 European Championships - leaving Afrikan footballers out in the cold, even though virtually all of them are assimilated Negroes with only one Afrikan Premiership footballer, Andrew Cole, having an Afrikan wife/partner.


Conclusion


We are at war, but only one side is fighting. Caucasians are; and always have been, an extremely warlike people. Sports such as boxing, American football and rugby reflect the strong European cultural desire for modern gladiatorial combat. Sport is war without the killing. The desire for the maintenance of the racial equation White/Black = White Power and the reality of the other sociological equation White + Black = Racial Conflict means that all areas of human activity are racialised and until Afrikans snap out of our collective waking coma we will continue to be defeated in a game we don't even realise is taking place let alone know the rules.


Since most professional sportsmen are Negrotised I shall be cheering on the teams with the greatest number of Afrikans during the 2006 World Cup whilst keeping the relative unimportance of twenty two men chasing a leather ball around for ninety minutes in context.


Up you might 'Race'!


Paul Ifayomi Grant


June 2006


Paul Ifayomi Grant is a UK based writer and consultant. He has published two books, 'Niggers, Negroes, Black People and Afrikans' and 'Blue Skies for Afrikans'. He will be bringing out two new books in July 2006, 'Saving Our Sons - A guide for Parents' and 'Sankofa the Wise Man, and his amazing friends' (a children's book). He has expertise in economic development, personal development, and community safety and prior to setting up his consultancy Navigation Consulting Ltd was Deputy Chief Executive of a multi-million pound urban regeneration company. He is available for lectures and workshops.

Football coloring pages, kids should have five facts

Football coloring Kid, you love a football coloring book but don't know the game of pigskin?


Coloring football Kid, would you believe five facts about football will put you in the know?
Let's get started...


Football History Football Fundamentals Organized Football Structure Players' Skills Levels Football Season
1. Football History


American football comes from rugby football. The first major football game was won by Rutgers University (score - 6) against Princeton University (score - 4). Their war was in 1869 -- four years after the Civil War.


Coloring football boy, the main idea of football is still the same. Football fans still yell, "Run that football!", "Throw it!", "Kick it!", and "Score man, score!"


2. Football Fundamentals


Coloring kid, you must get the ball into your opponent's end zone.
Get yourself an egg-shaped, air-filled leather ball to throw, catch or kick.
Follow the rules and regulations. No running "any-which-a-way" with the football, man!


Only two teams can square off. Your team and the other guy's team must have eleven players on the field at one time. Smaller football leagues use fewer than eleven guys.


The teams take turns playing offensive (trash talking is allowed), then playing defensive (cry baby guys are not allowed).


The offensive team possesses the ball until they score, or fail to gain 10 yards in four tries, or loses the ball to the defensive team.


The defensive team tries to stop the offense from gaining yardage or scoring. The defense tries to steal the ball, too.


3. Organized Football Structure


Do you love knocking people down, kid? Is screaming in a big guy's face your dream
come true? Is slamming a little guy into planet Earth your idea of fun?
Well, Coloring football kid, tackle football is for you...


NO! Football coloring Kid, no scratching or spitting! "Eye-gouging and kicking?" NO! "Choke holds and pistol whipping?!" NO! Don't get greedy, kid...


Here is a little lowdown info to help understand organized football structure:


Teams may change their players as long as 11 guys are on the field.
Scrimmage is the action once the ball is snapped (quickly given) to the Quarterback by his Center until the ball is dead.
Line of Scrimmage is an invisible field line where teams face each other. Now get this...


Both teams can have three specialized teams where players have one or more roles.


Here are a few roles...


I. The Specialized Offense Team must score or gain yardage to win. The Quarterback leader gets the ball from his Center man -- his second brain. The QB throws the ball to a Receiver, or hands it to a Running Back or runs the ball himself (gutsy!). The Offense Line is five Mack trucks. They power protect the Passer, block, and leave tread marks on defense players' backs. Running Backs have roles in running the ball, catching, blocking plus wrecking havoc on yardage. Wide Receivers catch zooming balls from the Quarterback. These guys have "superhero" speed plus they block, too. Tight Ends have two roles. They can perform as Wide Receivers or as Offensive Linemen who protect Quarterbacks and block for Runners. II. The Specialized Defense Team must stop opponents from scoring or gaining yardage. The Defensive Line has 3 to 6 "massive giants" blocking the sun and creating darkness and pain along the line of scrimmage. Linemen ("monster trucks") roll over running backs. They crash test "sack" the quarterback before he passes or hands off the ball. Linebackers cause nightmares. They lurk behind the Defensive Linemen plus rush the quarterback or cover receivers. Defensive Backs with superhero speed cover receivers and stop zooming passes plus rush quarterbacks! III. The Specialized Special Team must score extra points. Got a funky leg and foot, kid? Become a punter or place kicker to get those game saving extra points. Long snappers need pinpoint skills, too.
4. Players' Skills Levels


Professional level There are 32 US teams for wanna be professional players. American football leagues are found in 50 countries! Maybe you can sign with the German Football League (GFL) or the Japanese X-League. Sports agents and lawyers help you make big money deals. Football coloring kid, if you can't cut the professionals levels go to the semi-professional leagues. Or become a sports agent or lawyer! Don't play the fool, kid, study hard at the... College level Your pro football training starts in college. Nearly every college and university has a football team and stadium. You like crowds, football coloring kid? Go to a college game. If you get lost hold your tears, boy. Wait by the security station. After the last 60,000 to 100,000 fans leave your people can spot you! High School level More high school boys play football than college guys play football. High school leads to collegiate, then to professional level football careers, then to high paying TV commercials careers. The high school sophomore year is when most players decide about a football career. Some professionals learned to play football in... Youth and Pee Wee level Do 5 to 14 year old players have fans besides mom and dad? "Yes."
5. The Football Season


Can organized teams throw pigskin any ole time? No? That is right.


Football season starts in August. Football runs you crazy until January pro playoffs High school games are played on Fridays. College games are played on Thursday and Saturday. Professionals play on Sunday and Monday. We will...


Wrap it up, football coloring Kid...


Do you know about players' numbers? 1-19 for Quarterbacks, Wide Receivers, Punters plus Kickers 20 - 49: Running Backs plus Defensive Backs 50 - 59: Centers plus Linebackers 60 - 79: Defensive Linemen and Offensive Linemen 80 - 89: Wide Receivers plus Tight Ends 90 - 99: Defensive Linemen plus Linebackers


Now, you know the game of football, coloring Kid. You learned basic: football history, football fundamentals, organized football structure, players' skills levels, and the football season...


So get yourself into a game with other football coloring pages kids.


Play hard. Laugh Loud.


Permission is granted to reprint this article "Football - Coloring Pages Kids Should Have Five Facts". Use it for your website, class, home school, football camp, church or library with the http://www.coloring-pages-book-for-kids-boys.com/football-coloring.html links and credits intact. Get more free Coloring Page articles, too. No permission is granted to edit, alter or sell the articles.


Michael J Bennett -- editor of Coloring-Pages-Book-for-Kids-Boys -- Extreme coloring pages for boys. Coloring buddy Mike started drawing and coloring by creating coloring fun for his daughters. Visit http://www.coloring-pages-book-for-kids-boys.com

Slash your 40 hours and get faster for football with Plyometrics

How to get faster for football...a question filled with gimmick answers and hucksters trying to stick you for your papers. Forgetting all the cones and parachutes that you have to get past, you also have "coaches" giving incorrect info on how to effectively use plyometrics to get faster for football and decrease your 40-time.


How do we really go about increasing football speed?


- Strength is the basis for speed. Cones and gimmicks are an enormous waste of time...unless your goal is to get faster at running cone drills and not football.


- You need to develop explosiveness through high speed exercises


- To really get faster for football, you need to add Plyometrics to your Strength Program


People love to complain when I write about strength's effect on football speed...they really do get angry when I tell them that to get faster for football you have to get stronger!


Usually it's talking about how some big guy on the team Squats "like 400lbs" and is "mad slow" but there's a small dude who isn't that strong but runs fast. It then goes on to explain how my program sucks and SPARQ training rulez cause NFL flavor of the week endorses it.


Bullocks, I say.


One, your "big" friend isn't strong if he's only squatting 400lbs. Let's say the guy weighs 285. That's about 1.4 x bodyweight. Now, when sprinting we sometimes produce 2, 3, 4 or even 5x's bodyweight in terms of force. Looking at those numbers, do you think your big friend will be fast?


Now let's look at that smaller guy who is fast. He only squats 365. But, he weighs 180. He's using twice his bodyweight. While he's not as "strong" as the big guy in terms of weight on the bar, he is relatively stronger...he lifts more weight in relation to his bodyweight than the big dude.


So, in order to get faster for football, we need to figure out just what strong is. Mr. 285lb'er should be Squatting between 550 and 600 to even begin to realize his speed potential. This is why I constantly harp on strength!


But, even if you are able to get this much stronger, many complain that they don't have that explosive start. This is because they lack starting strength and need to do more Deadlifts and Box Squats.
What they lack is reactive ability.


Reactive Ability is displayed when your muscles and tendons react to force and are stretched just before doing something explosive. When training for football agility or to get faster for football, we have to focus on training your reactive ability. We often refer to reactive ability as explosiveness.


And, when training your Reactive ability, you must keep several points in mind:


- The speed of the pre-stretch is key
- More Speed of pre-stretch (eccentric) = More Force Produced
- Luckily, this aspect of strength is highly trainable


One of the best ways to train this ability is through Plyometrics.


Yes, yes, we finally get to the damn plyos. I'm always hesitant to give Plyometric advice to young players or inexperienced coaches. They take what is a fairly straight-forward training tool and turn it into something Stephen Hawking couldn't figure out.


Born in the old Soviet bloc, Plyos helped those damn commies dominate almost every sport. Despite their lack of resources (and sometimes lack of food) the Russians, East Germans, etc. absolutely kicked some American asses in the Olympics. They were bigger, stronger and faster.


They even produced a boxer who killed Apollo Creed!


Eventually, some Western coaches found about plyometrics and began to apply it to American sports. Of course, they became fascinated and all went overboard...coming up with jump programs with insane volume and advanced exercises that should've only been used by those with years of experience at an elite level...and using them on High School kids.


Watching a 300-lb lineman with a 250lb Squat do a 30" depth jump wearing a 20-lb vest is an absolutely cringe-worthy sight!


So, before we even get into why plyometrics can help you get faster for football, and yes, take time off the loathsome 40, understand this:


o Keep it simple and progress slowly!


Plyometrics and Football Speed


Plyometrics are movements that allow the muscle to reach maximum strength in as short a period of time as possible. Re-read that and think of its applications to football training! That's what it's all about...Producing as much force as possible, as fast as possible.


You train in the weight room to get stronger. More strength = more force production. The amount of force your legs can produce will determine your speed abilities.


Remember that Newton guy from science class? For ever action there's an equal and opposite reaction.


If your legs can produce 200lbs of force per step, the earth will return the favor by returning an equal amount of force.


Plyometrics are exercises that allow the body and the brain to take your strength and have it be usable on the field. They train your muscles to produce max force in minimum time...even the definition sounds fast!


See, you can only use around 80% of your max strength in most football skills, like running or jumping.


When running on the field, your feet only hit the ground for about.1-seconds. But, for a voluntary muscle contraction, it can take.6-seconds to get the body going! You don't have to be a math genius to figure out that those figures do not bode well for you.


Sports movements happen in much less time than it takes for your muscles to contract maximally, so, this is why plyos are so important - they train your body and Central Nervous System to react as quickly and with as much force as possible without you even thinking about it.


So, you need two key qualities to get faster for football:


- A surplus of strength
- Explosiveness/Reactive Ability


We build strength in the gym and explosiveness with plyos. Simply (yes, I know I'm repeating myself, but most people who do plyos have no idea why), plyometrics condition your muscles to have elasticity...basically, they make them like a spring.


You coil and then release that energy. Think of when you jump...you take that short dip-squat before you leap, right? You don't try to dunk a basketball from a standing position with knees locked!


Plyos produce a rapid stretching phase that is so important...and, it is key to realize its importance. The myotatic reflex, also called the stretch reflex, responds to the rate at which a muscle is stretched and is one of the fastest in the human body.


This response is automatic. The muscle contracts faster during the stretch-shortening cycle (think of the spring) than in any other type of contraction. If you had to actually think about doing it, it'd be too late for jumping or running - the contraction would be too slow.


In the Classic text Ploymetric Training by Dr. Yessis, he states:


...the key to developing explosive force, which is the main outcome from doing various forms of plyos, is the switch from eccentric contraction to the concentric. This is controlled by the nervous system and because of this, a good portion of the training is directed to nervous system [CNS] training; not just the muscles.


When a tendon or active muscle is rapidly stretched, the elastic energy is stored and this energy is recoiled and used to enhance motor output in the concentric phase.3 Or, more simply:


The faster a muscle is stretched, the greater the potential force.


When this happens, you can produce a more forceful movement, or simply, you can hit harder, run faster, jump higher...you'll be more explosive.


Ok, Mr. Science, how does all this help us get faster for football?


By giving your muscles that elasticity, you are able to fire off the line faster, jump higher, develop great closing speed, and get better starts on your 40-times.


While I have the 40-test because it has absolutely nothing to do with actual football skill, I do realize you guys get tested in it. So, if you'd like to impress the guy with the stop-watch, you'd be wise to add plyometrics to your strength training program.


You've all no doubt seen videos of guys perfecting their starting form, their stance, their arm punch, etc. Those things are important but, if you don't have the necessary explosive power, you'll look good going slow. Even the best designed car is useless if it has a lawnmower engine.


Because of the better start, (let's break down the 40), you can easily take.1 off your 10-yard dash;.2 off your 20 and up to.5 from your 40. That's how you seriously decrease your 40-time...no gimmicks, just taking a full half-second from your 40 and getting faster for football.


Forgetting the 40 for a second, look at the 10 and 20 yard speeds. How many times have you seen someone just miss a tackle by a split second...or a receiver just miss the ball when sprinting...think you'd be a better running back if you could hit the hole in.1 seconds less time?


Seems like such a small amount of time, but add all those.1's and.2's up and you become the guy who's always getting to the ball and making the tackle.


Ok, I've tortured you long enough with the reasons why to do plyos...hopefully after the aforementioned 1500 words, you know why plyometrics can make you faster and more explosive. But, what do you do now? Most people just start jumping, doing depth jumps off their roof and quickly injure themselves.


[The following 4 paragraphs was taken from the How to Use Plyometrics to Get Explosive for Football Manual, which comes free with the Football Strength Workouts Manual]


This seems to be a lost concept in football training, but let's start at the beginning. These exercises are known as Sub-maximal Drills. They aren't always classified as pure Plyometrics because they require less voluntary effort, but they are extremely useful for teaching explosive strength and reactive ability.


These movements help build the skills necessary for performing more advanced Plyo moves.


Butt Kicks


- Teaches the "recovery" phase of sprinting


- Also trains the body to find the shortest "stroke" possible when running, which will
speed up your movements.


- Speeds up the leg cycle that is key to football speed development.


High Knees


- Teaches quick feet and force production


Power Bounding


- Great for force production and a great warm-up before football activities


Multiple Jumps


Multiple Jumps are very easy to implement and will train the CNS to move on to more advanced jumping exercises.


Simply line up and start jumping forward. Think of it as a string of long jumps tied together. When first starting out, keep the distance to 20-yds. Then, as you become more advanced, you can increase the distance to 30-yds.


After you've gained a good grasp of the basics, it's time to get into some more advanced Plyos. This is where the true increases in football speed happen. Again, keep it under control. While plyos aren't inherently dangerous, you can fall and break your ass if you try to get too advanced too quickly.


Box Jumps


If all you did was Box Jump, you'd be miles ahead of the competition and your football speed would explode. Box Jumps are just what they sound like, you, jumping onto boxes.


The most basic version is the single box jump - stand in front of a plyo box, dip into a very fast knee bend then propel yourself up onto the box. You'll need to coordinate you arms and legs - the arms, flexed at about 90-degrees will swing back during the dip and drive forcefully upward when jumping. The arm motion is crucial...and it must be violent, like throwing two uppercuts into someone's face.


Once you get on the box, step off, re-set and jump again. This is a good way to begin teaching the body and CNS the explosive force needed to run fast and tackle hard.


Do not worry about your knees or ankles being bothered by Box Jumps. Because the surface of the box is high up, you'll only be landing from a few inches off the "ground." If you jump on a 30" box, you're physically jumping about 31 - 32", so, you're only landing from about 2" above the surface...


Compare this with the "plyo hurdles" many advocate where you leap over a 30" hurdle and land from 32" in the air...ouch.


Next up is the Multiple Box Jump


You stand before a series of progressively taller Plyometric boxes and jump up on one, step off, and jump to the next.


Notice I said STEP off the box, not jump. You simple step off and land naturally. It's kind of like people who jump off a building...they usually actually step off rather than jump.


When you perform a Box Jump onto multiple boxes, each time you step off a box and drop to the ground, the energy is stored because of the rapid pre-stretch and they you rebound up to the next box.


The time you spend on the ground in between boxes is critical!


Once you start doing multiple box jumps, you'll see that if you stay on the floor for even a split second too long, you'll miss the next box.


If you hesitate on the ground you teach the CNS to move slowly. While you may think a brief pause is no big deal, remember what we're after here...an almost involuntary reaction to the stretch by contracting the muscles hard and jumping.


Lateral Box Jumps


If there's one aspect of football speed...I'm talking actual game speed, that is ignored, its lateral speed. We spend a lot of time each game moving side to side - shuffling down the line, pass blocking, sliding to another hole or down the line...


Yet, how many football strength programs address lateral strength? Those that do deal with lateral speed usually limit it to a few 20-yard shuttle tests.


Football is a game played at extremely high velocities from all angles, you'd better train that way. To truly get faster for football, you need to strengthen the muscles that move the body sideways. So, you need to do Side Lunges, Angle Lunges, Lateral Sled Pulls, etc.


But, again, we need to transfer that strength into real-world usability.


Enter Lateral Box Jumps.


Exact same concept as Box Jumps, but you move laterally.


You can either jump a single box, multiple boxes or do Side-to-Sides.


To do Side-to-Sides, stand to the side of a low box, jump laterally onto the box, off, on the opposite direction...back and forth until you get to the desired number of reps.


Seated Box Jumps


Seated Box Jumps are the bee's knees when it comes to getting faster and more explosive for football. These are a great exercise to wake up the CNS before testing as well...


Very simple, but not easy! Grab a chair, bench or low box. Sit down and relax. Now, from a seated position and without rocking, you jump up onto a box.


Talk about switching all the muscle fibers on at once! You must relax in the chair...if you try to flex and tense up, you'll jump about 3"


Don't rock...just relax... then Explode!


Volume and Loading of Plyos


Ok, finally we get to how, when, and how much to use these jumps. This is where most go horribly wrong. Because there's no "weights" involved and you don't get that sore, wobbly leg feeling during jump training that you do when Squatting, most assume they are easy and can therefore be hammered away at.


In reality, they are quite hard on the tendons, muscles, and very taxing on the brain. They are highly concentrated and must be treated this way! To get faster for football, not much is needed! The bulk of your speed and strength building will happen in the weight room. Plyos are the tools you use to transform that strength.


There are a few options with regard to when and how much, but, the one that seems to work best, especially for those training with the team is the Pre-Lifting Option.


Doing the plyometrics before you lift actually has some big advantages in addition to increasing speed and explosiveness:


- They serve as an excellent warm-up
- They wake up the CNS in a way nothing else can
- Because of their ability to wake up the CNS, they can lead to immediate increases in the weight room


Here's what your day would look like:


Warm up - Whatever you do as a team, but, it should include general mobility work and some calisthenics to get the body warmer.


Low Level Plyos


High Knees 2 x 10-yds
Butt-Kicks 2 x 10-yds
Lunges - 2 x 10-yds
Jump Rope - 2 x 50


Plyos


Box Jumps - 3 x 5
Lateral Box Jumps - 2 x 5, each way


Weight Training


Do this twice a week. You can vary the exercises as needed.


Vary the intensity also. For example, one day jump up to as high a box as possible.


The other, shoot for a box that is 80% of your best box height. So, if your best Box Jump is 40," you'd jump about 32" on this day. This keeps you from overdoing it while continuing to increase your reactive ability.


To get the Free Books, "7-Steps to Insane Game Speed," and "14 Must-Do Exercises to Get Stronger and Faster for Football," please visit Football Strength Workouts and to get the book "Plyometrics to Become Faster and More Explosive for Football, check out Explosive Football Training.